Pilates Exercise - Classes

Pilates is a form of exercise which concentrates on movement from a central core of stability and the importance of correct alignment of the body.  Combined with breathing control and coordination of mind and body, it aims to correct abnormal patterns of movement and improve our posture and muscle balance in everyday life.  There are many benefits of regular Pilates including improved posture, core stability, flexibility, and muscle tone, as well as a general feeling of well being.

At Milltown Physiotherapy Clinic we offer

• Individual assessment sessions
• Physiotherapist led Pilates classes for rehabilitation following injury
• Progression according to ability with classes led by Pilates qualified Exercise Instructors
• Small groups
• Morning and evening classes daily

Please contact the clinic for further information and class availability