Small groups, open to all.

Sinead O 'Loughlin is our Yoga teacher at Milltown Physiotherapy Clinic. Sinead is a physiotherapist, Yoga instructor and Pilates instructor. She has been practicing Yoga for ten years and did her initial training in India in 2006. Since then she has attended numerous workshops and retreats with leading teachers from around the world and most recently completed an additional teacher training at Kripalu Yoga centre in Massachusetts, USA.

The Kripalu Yoga style is very sensitive to each individual's need to find their own balance in their Yoga practice, taking different body types and abilities into account. Students are encouraged to take time to tune into their own body, exploring what feels right in any given moment. Slow stretching and strengthening exercises and gentle breathing practices work to enhance well being.  Proper alignment and core strength are emphasised, while cultivating inner calm.

Sinead's background as a physiotherapist with ten years experience in private practice places her well to provide a safe environment in which to practice. Her extensive experience with spinal and musculoskeletal pain ensures a Yoga experience that is safe, effective and therapeutic.