Ergonomics

Ergonomics relates to the science of making your work place right for you instead of you accommodating to it.

Problems that arise in the work place may be caused by:

• Sitting for prolonged periods
• Inadequate support from your chair
• Poor work station design
• The repetitive nature of your job e.g. using a mouse
• Standing for long durations

Headaches, neck, arm, middle back and lower back pain are commonly experienced.

We can offer advice on desk setup and seating.